Health & Wellness

I use a VARIETY of different programs to help my clients achieve their optimal health and weight loss goals. Trust me, they are all effective (if you use them). It comes down to putting in the work, trusting the process, and fighting for the results that you want. Simple is that!

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Each month I host virtual fitness challenges to keep you engaged and motivated to work towards your goals. Most people have tried EVERYTHING in the process to lose weight- pills, wraps, fads, you name it. But this makes fitness simple and creates a healthy approach to weight loss. I want you to know that you will begin a journey with me- not a quick fix. This takes time, energy and commitment. If you commit, I will not quit.

The hardest part is always getting started. Keep it simple. These are a few of my favorite tools that I believe have been a key factor in my fitness journey, along with many others.


21 Day Fix

The 21 Day Fix is my initial go-to program for a majority of my customers for a variety of reasons. This program keeps it SIMPLE. 30 minute bootcamp-style workouts, a foolproof nutrition plan that is effective and incredibly easy to follow.

The color-coded portion control container system is absolutely genius! No more guessing – what used to be a difficult concept, nutrition is now as easy as the colors of the rainbow!

Anyone can do it, you do not feel deprived, and yes, you can still have wine with it. YOU’RE WELCOME! And since Shakeology is built into the nutrition plan, you can guarantee that you are consuming all the nutrients your body needs to help you gain energy, lose weight, and feel amazing.

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80 Day Obsession

This program is called 80 Day Obsession for a reason — it takes an obsession! But after 1 round of this program, you will be COMPLETELY hooked!

The timed-nutrition plan is unique in that it’s 100% laid out for you. It not only teaches you what foods to eat and the portion sizes, but it teaches you when to eat them depending on when you workout. And the workouts? There’s a brand new workout every-single-day — not the same 6 videos on repeat each week! You really feel as though you have your own personal trainer in your living room progressing you through this 3-month program.

Will 80 Day Obsession challenge you? Yes, but it will also completely transform your body and mind in the process!

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Beachbody on Demand

Once you’ve mastered the color-coded container system and have revved up your fitness engines, the world of fitness is yours with Beachbody on Demand. It is like the Netflix of fitness. No joke.

This online streaming system of workouts is the wave of the future and includes with your base membership workout programs like 80 Day Obsession, P90X, X2 & X3, Insanity, 21 day Fix, and The Master’s Hammer and Chisel to name a few. And then, if that wasn’t enough, you can unlock some our newer programs like Country Heat, Cize, Insanity: Max 30 and plenty more at a fraction of the cost. And all the nutrition plans and program guides are included!


Shakeology

Getting all of my daily nutrients in- well, it’s not always easy. Shakeology is my overloaded Salad in a glass, that tastes like a milkshake!  I call it my health in a glass. It is loaded with all things healthy – superfoods, vitamins, nutrients, protein, digestive enzymes and other cool stuff that just sounds really healthy. I can go on and on as to why everyone needs to have a shake a day. It really is the best addition to my daily regimen.

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2B Mindset

2B Mindset is Beachbody’s first nutrition-based program. But it’s not a “diet.” It’s about changing your relationship with food and changing your mindset. If you check out Ilana’s Instagram, you’ll get a pretty good feel for what I mean by this.

You can still have BIG portions of food.
You’ll still be able to eat everything you love.
There’s nothing you “can’t” have.
And you’ll still lose weight!

Everything I know about nutrition, and the only thing that has really worked for me, has been using the Portion Fix containers. They’ve taught me so much. But I’m excited to step outside of my comfort zone with 2B Mindset and utilize all the expertise that Ilana has put into this!

How do I know if it’s right for me?

Honestly, the first week of doing this program, I can say that 2B Mindset is for EVERYONE.

  • If you want a healthy relationship with food.
  • If you struggle with cravings.
  • If you’re an emotional eater.
  • If you want to lose weight.
  • If you can’t exercise.
  • If you’ve tried dieting and failed.
  • If you’re working out and still not losing weight.

If you can relate to ANY of the above (and, come on, we can ALL relate to the first one), then 2B Mindset is right for you.

Email me: coachabride@gmail.com


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